MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL scores 32/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This MALT O MAEL cereal has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 17.5g of added sugar per 100g, a significant factor in its low score.
The cereal provides 7.5g of protein and 5g of fiber per 100g, offering some beneficial nutrients.
Classified as NOVA 4, this product is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
337.5mg
15% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (17.5g)-23
Ultra-processed (NOVA 4)-10
Why it scores 32
MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, totaling 17.5g per 100g, which incurs a substantial penalty of -23 points. The presence of degermed yellow corn and corn syrup as early ingredients also contributes to its NOVA 4 classification, indicating it is an ultra-processed food, leading to a further -10 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It gains +6 points for its 5g of fiber per 100g and +3 points for its 7.5g of protein. Additionally, the fortification with micronutrients like iron (75% DV) and zinc (51% DV) contributes +6 points. Compared to a baseline of plain rolled oats, which are a whole grain and typically contain no added sugar, this MALT O MAEL cereal has a considerably higher sugar content and is more processed.
Health benefits
What the nutrients in malt o mael honey & almond oat blenders flavored cereal, honey & almond oat blenders actually do for you, grounded in established dietary science.
Source of Essential Minerals
This MALT O MAEL cereal is fortified with iron and zinc, providing 75% DV of iron and 51% DV of zinc per 100g. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and cell growth. For individuals who may struggle to meet their daily requirements for these minerals through other dietary sources, this cereal can contribute meaningfully to their intake, particularly as part of a varied diet.
Contributes to Fiber Intake
With 5g of fiber per 100g, this cereal can help contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber is a positive attribute, especially when compared to highly refined grain products that offer minimal fiber.
Provides Some Protein
The cereal offers 7.5g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including a source of protein at breakfast, such as this cereal, can help to keep you feeling full longer compared to a meal consisting solely of carbohydrates.
MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL scores 32/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL is typically consumed as a breakfast cereal with milk. A common portion is one cup, which is 37.5g. Due to its added sugar content, it is best enjoyed in moderation.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar.
Boost the nutritional value by adding a handful of fresh berries or a sprinkle of unsalted nuts for extra fiber and healthy fats.
Consider mixing a smaller portion of this cereal with plain rolled oats to reduce the overall added sugar per serving.
Use as a crunchy topping for yogurt or cottage cheese for a texture contrast and a balanced snack.
Things to keep in mind
This cereal contains almonds and whole grain wheat, which are common allergens. Individuals with allergies to tree nuts or wheat should avoid this product. The ingredient list also includes caramel color, which some consumers prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this cereal in very limited quantities and be mindful of its impact on their glycemic response. The NOVA 4 classification indicates it is an ultra-processed food, which is generally recommended to be consumed sparingly as part of an overall healthy dietary pattern.
Is MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL healthy?
With a FoodScore of 32/100, this cereal is rated as 'Poor'. While it provides some fiber, protein, iron, and zinc, its high added sugar content and ultra-processed nature mean it should not be considered a primary healthy food choice.
How does MALT O MAEL HONEY & ALMOND OAT BLENDERS compare to plain rolled oats?
Compared to plain rolled oats, which are a whole grain with no added sugar, this MALT O MAEL cereal is significantly higher in added sugar (17.5g per 100g) and is an ultra-processed food. Plain rolled oats offer a more nutritionally dense and less processed option for breakfast.
What is 'degermed yellow corn' in the ingredient list?
Degermed yellow corn refers to corn that has had its germ and bran removed, which also removes much of its fiber and some nutrients. This process makes it a refined grain, contributing to the cereal's ultra-processed classification.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup (37.5g). Given its high added sugar, sticking to this portion size or even a smaller amount is advisable, especially if you are monitoring your sugar intake. Pairing it with other nutrient-dense foods can help balance the meal.
Does this cereal contain artificial flavors or colors?
The ingredient list includes "natural flavor" and "caramel color." While it does not list artificial flavors, caramel color is a food additive used for coloring. Some consumers prefer to avoid such additives in their diet.