Side-by-side comparison

MALT O MEAL CEREAL vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL CEREAL

Avoid · 3/4 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gMALT O MEAL CEREALJovial Organic Einkorn Spaghetti

Calories407.41 kcal350.88 kcal

Protein3.7 g14.04 g

Fiber0 g8.81 g

Total fat3.7 g2.63 g

Saturated fat0 g0 g

Added sugar28.52 g0 g

Sodium629.63 mg0 mg

Potassium74.07 mg368.42 mg

Calcium0 mg70 mg

Iron6.67 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.