MALT O MEAL CEREAL scores 25/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
MALT O MEAL CEREAL receives a FoodScore of 25/100 (Avoid).
A 100g serving contains 28.52g of added sugar, a significant contributor to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, MALT O MEAL CEREAL has substantially more added sugar and artificial ingredients.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -22 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
28.52g
57% of Daily Value
Sodium
629.63mg
27% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (28.5g)-25
Sodium (629.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 25
MALT O MEAL CEREAL achieves a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, with 28.52g per 100g serving, leading to a significant penalty of -25 points. Ingredients like sugar and corn syrup are listed early, indicating their prominence. Additionally, the product's classification as NOVA 4 (ultra-processed) incurs a -10 point penalty, reflecting its formulation with multiple industrial ingredients and artificial colors such as Blue 1, Red 40, Yellow 6, and Yellow 5. While the cereal is fortified with several micronutrients, including iron (37% DV), zinc (51% DV), vitamin A (309% DV), and vitamin B12 (232% DV), these bonuses (+12 points) are outweighed by the penalties. The sodium content of 629.63mg per 100g also contributes a minor penalty (-2 points). In contrast, plain rolled oats, a whole-grain breakfast baseline, contain no added sugar, significantly less sodium, and are not ultra-processed.
Health benefits
What the nutrients in malt o meal cereal actually do for you, grounded in established dietary science.
Micronutrient Fortification
MALT O MEAL CEREAL is fortified with essential vitamins and minerals, which can help address potential dietary gaps. A 100g serving provides 37% of the Daily Value for iron, 51% for zinc, 309% for vitamin A, and 232% for vitamin B12. This fortification can be beneficial for individuals who may not consistently meet their daily requirements for these specific nutrients through other foods, offering a convenient source of certain micronutrients.
Quick Energy Source
Due to its high carbohydrate content, primarily from rice and added sugars, MALT O MEAL CEREAL can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before certain physical activities or as a fast breakfast option when time is limited. The simple sugars are quickly digested and absorbed, offering a prompt energy supply.
Palatability and Accessibility
For some individuals, the sweet flavor and texture of MALT O MEAL CEREAL may make it a more appealing option than unflavored whole grains, potentially encouraging consumption in those who are otherwise reluctant to eat breakfast. Its widespread availability and relatively low cost also make it an accessible food choice for many households, fitting into various budgets.
MALT O MEAL CEREAL scores 25/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MALT O MEAL CEREAL is typically consumed as a breakfast cereal, often with milk. A common portion size is 3/4 cup, but it's easy to consume larger amounts. Its sweet profile makes it a familiar choice for many.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh fruit like berries or sliced banana to introduce fiber and natural sweetness, which can help balance the meal.
Incorporate a source of protein and healthy fats, such as a small serving of nuts, seeds, or Greek yogurt on the side, to enhance satiety and nutrient density.
Use as an occasional treat rather than a daily staple to moderate added sugar intake.
Things to keep in mind
Consumers should be aware of the artificial colors present in MALT O MEAL CEREAL, specifically Blue 1, Red 40, Yellow 6, and Yellow 5. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects. The high added sugar content (28.52g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. The product also contains natural and artificial flavor, which can be a consideration for those with specific sensitivities or preferences for whole, unprocessed ingredients. There are no common allergens explicitly declared beyond the general ingredient list.
MALT O MEAL CEREAL scores 25/100 (Avoid) on FoodScore. While it is fortified with several micronutrients like iron and vitamin B12, its high added sugar content (28.52g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does MALT O MEAL CEREAL compare to plain rolled oats?
Compared to plain rolled oats, MALT O MEAL CEREAL has significantly more added sugar and is an ultra-processed food (NOVA 4), whereas plain rolled oats are a minimally processed whole grain. Plain rolled oats provide dietary fiber and complex carbohydrates, which MALT O MEAL CEREAL lacks. For a nutritionally superior breakfast, plain rolled oats are a better choice.
What is 'corn syrup' in MALT O MEAL CEREAL?
Corn syrup is a sweetener derived from corn starch. In MALT O MEAL CEREAL, it contributes to the product's overall added sugar content and sweet taste. It is a common ingredient in many processed foods and is distinct from high-fructose corn syrup, though both are sources of added sugars.
What is a reasonable portion size for MALT O MEAL CEREAL?
The declared serving size for MALT O MEAL CEREAL is 3/4 cup. Adhering to this portion size helps manage the intake of added sugars and calories. However, given its nutritional profile, even a standard serving should be considered an occasional indulgence rather than a daily dietary staple to limit added sugar consumption.
Are the artificial colors in MALT O MEAL CEREAL a concern?
MALT O MEAL CEREAL contains artificial colors such as Blue 1, Red 40, Yellow 6, and Yellow 5. While these are approved by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects. If you have concerns about artificial colors, checking the ingredient list for these specific additives is advisable.