Side-by-side comparison

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY

Decent · 1 cup

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gMALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRYBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories345.45 kcal382.35 kcal

Protein9.09 g11.79 g

Fiber10.91 g8.79 g

Total fat1.82 g7.35 g

Saturated fat0 g1.47 g

Added sugar14 g0 g

Sodium18 mg308.82 mg

Potassium327.27 mg367.65 mg

Calcium0 mg294.12 mg

Iron29.45 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.