MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY scores 51/100 (Decent). Its **whole grain wheat** and fortification contribute positively, though **added sugar** is a significant detractor.
This cereal has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.91g of fiber per 100g, a notable amount for a breakfast cereal.
The product contains 14g of added sugar per 100g, contributing to a penalty in its score.
Compared to plain rolled oats, this MALT O MEAL cereal is more processed and has added sugars.
Consider pairing with unsweetened dairy or plant-based milk and fresh fruit to balance the meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY achieves a FoodScore of 51 out of 100, categorized as 'Decent'. The positive contributions come primarily from its whole grain wheat content, providing 10.91g of fiber per 100g, which earns a significant bonus. The product is also fortified with several micronutrients, including iron (164% DV), folate (182% DV), and vitamin B12 (114% DV) per 100g, which collectively add points to its score. However, these benefits are offset by the presence of 14g of added sugar per 100g, leading to a substantial penalty. The inclusion of BHT (to preserve freshness) and its classification as a NOVA class 4 ultra-processed food also contribute to score deductions. While the product highlights 'whole grain wheat' as its first ingredient, the overall formulation with added sugars and other ingredients makes it less nutritionally dense compared to a baseline of plain rolled oats.
Health benefits
What the nutrients in malt o meal lightly sweetened whole grain wheat cereal, blueberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MALT O MEAL cereal is a source of dietary fiber, providing 10.91g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. The fiber content comes primarily from the whole grain wheat ingredient. Including fiber-rich foods in the diet is a strategy for supporting overall digestive wellness.
Contributes to Iron Intake
The product is fortified with iron, supplying 29.45mg per 100g, which is 164% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. For individuals looking to increase their iron intake, this cereal can be a convenient option, especially as part of a varied diet that includes other iron-rich foods.
Provides Essential B Vitamins
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY is fortified with several B vitamins, including folate (182% DV) and vitamin B12 (114% DV) per 100g. These vitamins play crucial roles in energy metabolism and nerve function. Folate is particularly important for cell division, while vitamin B12 is vital for red blood cell formation and neurological health.
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY scores 51/100 (Decent). Its whole grain wheat and fortification contribute positively, though added sugar is a significant detractor.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common serving size is 1 cup. Be mindful of portion sizes, as the added sugar content can accumulate quickly with larger servings.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, and a handful of nuts or seeds for healthy fats and additional fiber.
Use this cereal as a component of a larger meal, rather than the sole focus, to ensure a balanced intake of nutrients.
Consider mixing with a small amount of plain rolled oats to dilute the sweetness and increase whole grain intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains 14g of added sugar per 100g, which is a notable amount for a breakfast food. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The ingredient list includes BHT (to preserve freshness), a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of such additives. The product contains whole grain wheat, which is an allergen for individuals with wheat allergies or celiac disease.
Is MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY healthy?
This MALT O MEAL cereal scores 51/100, indicating it's a 'Decent' choice. It offers whole grains and fortified micronutrients like iron and B vitamins. However, it also contains 14g of added sugar per 100g and is an ultra-processed food, which detracts from its overall nutritional profile. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY compare to other breakfast cereals?
Compared to a generic plain rolled oats, this MALT O MEAL cereal has significantly more added sugar and is more processed. However, it offers more fiber and is fortified with a wider range of vitamins and minerals. When compared to other sweetened cereals like Kellogg's Frosted Flakes, this product may offer a higher fiber content due to its whole grain wheat base, but still contains notable added sugar.
What is 'Purple Carrot Extract' in the ingredient list?
Purple carrot extract is used in this cereal for color. It is a natural food coloring derived from purple carrots. Its primary function is aesthetic, providing a purple hue to the cereal, rather than contributing significant nutritional value in the small amounts used.
What is a reasonable portion size for this cereal?
The suggested serving size is 1 cup. This portion provides a balance of nutrients and calories. Consuming larger portions would increase your intake of calories, fiber, and fortified nutrients, but also significantly increase your intake of added sugar. Adhering to the suggested serving size can help manage overall sugar consumption.
Can this cereal be part of a balanced breakfast?
Yes, this cereal can be part of a balanced breakfast when paired thoughtfully. To create a more balanced meal, consider combining it with protein sources like Greek yogurt or cottage cheese, and additional fresh fruit for more vitamins and fiber. This approach helps to offset the added sugar content and provides a wider array of nutrients.