Side-by-side comparison

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY

Decent · 1 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gMALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRYFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories345.45 kcal333.33 kcal

Protein9.09 g14 g

Fiber10.91 g12.3 g

Total fat1.82 g1.75 g

Saturated fat0 g0 g

Added sugar14 g1.8 g

Sodium18 mg0 mg

Potassium327.27 mg345.61 mg

Calcium0 mg28.07 mg

Iron29.45 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.