Side-by-side comparison

MALT O MEAL MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED

Poor · 21 biscuits

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gMALT O MEAL MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTEDBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories350 kcal357.14 kcal

Protein8.33 g10.71 g

Fiber10 g10.71 g

Total fat1.67 g7.14 g

Saturated fat0 g0 g

Added sugar20 g0 g

Sodium8 mg750 mg

Potassium366.67 mg357.14 mg

Calcium33 mg357.14 mg

Iron28 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.