Side-by-side comparison

MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS

Poor · 3/4 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gMALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDSCorn Cooked

Calories400 kcal97 kcal

Protein6.67 g3.34 g

Fiber3.3 g2.7 g

Total fat5 g1.41 g

Saturated fat0 g0.2 g

Added sugar14 g0 g

Sodium466.67 mg3 mg

Potassium217 mg252 mg

Calcium0 mg2 mg

Iron27 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.