MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL scores 38/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This cereal received a FoodScore of 38/100, indicating a poor nutritional rating.
A serving contains 14g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this MALT O MEAL product has substantially more added sugar and sodium.
Consider pairing with unsweetened dairy or fruit to balance the sweetness.
Scores -9 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL earned a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is the 14g of added sugar per 100g, which resulted in an 18-point penalty. Ingredients like sugar, corn syrup, and honey contribute to this high amount. Additionally, its classification as a NOVA 4 ultra-processed food incurred a 10-point penalty. While the product does offer some nutritional benefits, these are outweighed by the penalties. It received 3 points for its 3.3g of fiber and 2 points for its 6.67g of protein. Significant micronutrient bonuses, totaling 12 points, were awarded for high levels of iron (150% DV), zinc (114% DV), vitamin A (186% DV), and vitamin B12 (208% DV), among others. However, the 466.67mg of sodium per 100g also led to a 1-point penalty. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, this MALT O MEAL cereal contains considerably more added sugars and sodium.
Health benefits
What the nutrients in malt o meal oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, honey & almonds actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This MALT O MEAL cereal is fortified with several vitamins and minerals, providing significant amounts of iron (150% DV), zinc (114% DV), vitamin A (186% DV), and vitamin B12 (208% DV) per 100g. These nutrients play crucial roles in various bodily functions, including red blood cell formation, immune function, and vision. For individuals seeking to increase their intake of these specific micronutrients, this product can contribute to daily requirements.
Contains Whole Grains
The ingredient list includes whole grain wheat and whole grain rolled oats, which contribute to the product's fiber content. Whole grains are an important part of a balanced diet, providing dietary fiber that supports digestive health. While the overall fiber content is 3.3g per 100g, the presence of whole grains offers some nutritional advantage over refined grain cereals.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this cereal contributes to your daily fiber intake. Dietary fiber is known to support digestive regularity and satiety. While not a high-fiber food, it offers more fiber than many highly refined breakfast cereals, which can be beneficial for those looking to increase their fiber consumption.
MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL scores 38/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This cereal is typically consumed as a quick breakfast, often with milk. It can also be eaten as a snack. Be mindful of portion sizes, as the added sugars and sodium can accumulate quickly.
To reduce overall added sugar intake, combine a smaller portion of MALT O MEAL cereal with plain, unsweetened rolled oats.
Pair with fresh fruit and unsweetened dairy or plant-based milk to add natural sweetness, fiber, and protein.
Use this cereal as an occasional breakfast option rather than a daily staple to help manage added sugar consumption.
Measure your 3/4 cup serving size carefully to avoid overconsumption of calories, added sugar, and sodium.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat and barley malt extract. The ingredient list also includes almonds, which are a common tree nut allergen; individuals with nut allergies should avoid this product. The presence of BHT is as a preservative, which is generally recognized as safe by the FDA, but some individuals prefer to limit its intake. The high amount of added sugar (14g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The sodium content of 466.67mg per 100g is also notable for those monitoring sodium intake.
Is MALT O MEAL OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL healthy?
This cereal received a FoodScore of 38/100, which is considered 'Poor'. While it is fortified with several micronutrients like iron and zinc, its high added sugar content (14g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does MALT O MEAL OAT BLENDERS compare to other breakfast cereals?
Compared to a generic whole-grain breakfast cereal like plain rolled oats, MALT O MEAL OAT BLENDERS has significantly more added sugar and sodium. For example, a serving of plain rolled oats would typically have no added sugar and very low sodium. However, this MALT O MEAL product does offer higher levels of fortified vitamins and minerals than unfortified plain oats.
What does 'natural and artificial flavor' mean in the ingredient list?
The term 'natural and artificial flavor' indicates that the product contains a blend of flavorings derived from natural sources and those created synthetically. These ingredients are added to enhance the taste profile of the cereal. The specific chemical composition of these flavors is proprietary to the manufacturer.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions would increase the overall nutritional impact of these components. Consider using a measuring cup to ensure accurate portioning.
Can this cereal be eaten as a snack?
Yes, this cereal can be consumed as a snack. However, due to its added sugar content, it is advisable to pair it with a source of protein or healthy fats, such as a handful of unsalted nuts or a plain yogurt, to help promote satiety and balance blood sugar response. Moderation is key when using it as a snack.