Side-by-side comparison

MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL

Decent · 1 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gMALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREALGRAPE-NUTS THE ORIGINAL CEREAL

Calories366.67 kcal344.83 kcal

Protein6.67 g10.29 g

Fiber3.3 g12.1 g

Total fat0 g1.72 g

Saturated fat0 g0 g

Added sugar4.67 g0 g

Sodium1000 mg482.76 mg

Potassium83 mg448.28 mg

Calcium0 mg33.97 mg

Iron27 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.