MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL
MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL scores 48/100 (Decent). Its high sodium content is a significant factor, despite fortification with several vitamins and minerals.
This cereal has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 150% DV for iron and 114% DV for zinc, contributing to micronutrient intake.
The product contains 1000mg of sodium per 100g, which is a high amount.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider portion control and pairing with other foods to balance its nutritional impact.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (4.7g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 48
MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL receives a score of 48 out of 100. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it is fortified with several micronutrients, earning 12 bonus points for its contributions of iron (150% DV), zinc (114% DV), Vitamin A (186% DV), Vitamin B12 (208% DV), Vitamin C (22% DV), and riboflavin. It also provides 3.3g of fiber and 6.7g of protein per 100g, adding 3 and 2 bonus points respectively. However, significant penalties are incurred due to its formulation. The product contains 4.67g of added sugar per 100g, resulting in a 4-point penalty. A more substantial penalty of 5 points comes from its high sodium content of 1000mg per 100g. Furthermore, as a NOVA 4ultra-processed food, it receives a 10-point penalty. The presence of ingredients like corn syrup and BHT also contributes to its processing classification. Compared to a baseline of plain rolled oats, which are minimally processed and typically contain no added sugar or high sodium, MALT O MEAL cereal has a less favorable nutritional density.
Health benefits
What the nutrients in malt o meal oven toasted flakes of corn cereal, oven toasted flakes of corn cereal actually do for you, grounded in established dietary science.
Supports Iron Intake
This MALT O MEAL cereal is highly fortified with iron, providing 27mg per 100g, which is 150% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute significantly to daily intake, especially as part of a balanced breakfast.
Contributes to Zinc and Vitamin A Needs
The product offers a substantial amount of zinc (12.5mg, 114% DV) and Vitamin A (186% DV) per 100g. Zinc is vital for immune function and wound healing, while Vitamin A supports vision and immune health. Including this cereal in the diet can help bridge potential gaps in these micronutrients, particularly for those with limited access to diverse food sources rich in these vitamins and minerals.
Source of B Vitamins
MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL is fortified with several B vitamins, including Vitamin B12 (208% DV), thiamin, riboflavin, niacin, and Vitamin B6. These vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. For individuals seeking to ensure adequate intake of these essential nutrients, this cereal provides a convenient source.
MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL scores 48/100 (Decent). Its high sodium content is a significant factor, despite fortification with several vitamins and minerals.
How to eat it
This corn flake cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup. While convenient, it's important to be mindful of its sodium content and to balance it with other nutrient-dense foods.
Pair with fresh fruit (berries, banana) to add natural sweetness, fiber, and additional vitamins.
Combine with a source of protein like Greek yogurt or nuts to increase satiety and balance blood sugar.
Use as a crunchy topping for yogurt or smoothies rather than a standalone large bowl to moderate portion size.
Be mindful of added sugar from other sources in your meal, as this cereal already contains some added sugar.
Things to keep in mind
This product contains a high amount of sodium (1000mg per 100g), which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list includes BHT, a preservative, which some consumers may prefer to avoid. While the cereal is fortified, it is classified as NOVA 4, indicating it is ultra-processed. Individuals with celiac disease or gluten sensitivity should note the presence of wheat starch in the ingredients, as it is not gluten-free. Always check for allergens if you have sensitivities.
Is MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL healthy?
This MALT O MEAL cereal provides several essential vitamins and minerals due to fortification, including high amounts of iron, zinc, and Vitamin A. However, it also contains significant sodium and added sugar, and is classified as ultra-processed. Its FoodScore of 48/100 indicates it's a decent option, but not a top-tier choice for overall nutritional density.
How does MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL compare to Kellogg's Corn Flakes?
MALT O MEAL OVEN TOASTED FLAKES OF CORN CEREAL is nutritionally similar to other popular corn flake cereals like Kellogg's Corn Flakes. Both are typically fortified and contain comparable levels of added sugar and sodium. Specific nutrient values can vary slightly between brands, so always check the nutrition facts panel for the most accurate comparison.
What is 'malt extract' in the ingredients?
Malt extract is a sweetener and flavoring agent derived from malted barley. It contributes to the cereal's taste and some of its carbohydrate content. While it's a natural ingredient, it still contributes to the overall sugar content of the product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Adhering to this portion size helps manage the intake of sodium and added sugar. If you consume larger portions, the nutritional impact, particularly from sodium, will increase proportionally.
Can this cereal be part of a weight management plan?
This cereal can be included in a weight management plan, but portion control is key due to its calorie density and added sugar. Pairing it with high-fiber and high-protein foods can help with satiety. Focus on a balanced diet overall rather than relying on any single food for weight management.