Side-by-side comparison

MALT O MEAL RAISIN BRAN CLUSTERS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MEAL RAISIN BRAN CLUSTERS

Poor · 1 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gMALT O MEAL RAISIN BRAN CLUSTERSCorn Cooked

Calories358.49 kcal97 kcal

Protein7.55 g3.34 g

Fiber7.51 g2.7 g

Total fat1.89 g1.41 g

Saturated fat0 g0.2 g

Added sugar25.1 g0 g

Sodium377.36 mg3 mg

Potassium320.75 mg252 mg

Calcium37.92 mg2 mg

Iron8.49 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.