MALT O MEAL RAISIN BRAN CLUSTERS scores 38/100 (Poor) primarily due to its **high added sugar content**. The product is fortified with several vitamins and minerals.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 25.1g of added sugar per 100g, a significant contributor to its low score.
Provides 7.5g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation, paired with low-sugar foods to balance intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL RAISIN BRAN CLUSTERS receives a FoodScore of 38/100, placing it in the Poor category. This score is significantly impacted by its high added sugar content, which stands at 25.1g per 100g, resulting in a substantial penalty of 25 points. The ingredient list shows multiple forms of sugar including sugar, brown sugar syrup, molasses, and corn syrup. As an ultra-processed food (NOVA 4), it incurs an additional 10-point penalty. Despite these deductions, the product gains points for its fiber content, providing 7.5g per 100g, and its protein content of 7.5g per 100g. It also receives bonuses for several micronutrients, including high levels of iron (47% DV), zinc (26% DV), and an impressive 118% DV of Vitamin B12 per 100g. Compared to a generic whole-grain equivalent, this MALT O MEAL product has a considerably higher amount of added sugar and is more processed.
Health benefits
What the nutrients in malt o meal raisin bran clusters actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation and Energy
This cereal is a significant source of iron, providing 47% of the Daily Value per 100g. Iron is an essential mineral crucial for the formation of red blood cells, which transport oxygen throughout the body. Adequate iron intake helps maintain energy levels and prevent fatigue. The fortification of this product makes it a convenient option for individuals looking to increase their iron intake, especially when combined with vitamin C-rich foods to enhance absorption.
Contributes to Digestive Health
With 7.5g of fiber per 100g, MALT O MEAL RAISIN BRAN CLUSTERS can contribute to daily fiber intake goals. Dietary fiber is important for maintaining regular bowel movements and overall digestive health. The fiber in this product comes from whole grain wheat, wheat bran, and whole grain oats. Including fiber-rich foods in the diet can help support a healthy gut microbiome and contribute to feelings of fullness.
Provides Essential B Vitamins and Vitamin A
MALT O MEAL RAISIN BRAN CLUSTERS is fortified with several B vitamins, including an impressive 118% DV of Vitamin B12 and 47% DV of Folate per 100g, along with Vitamin A (105% DV). These nutrients are vital for energy metabolism, nerve function, and maintaining healthy vision and immune function. The fortification ensures that consumers can easily meet a significant portion of their daily requirements for these micronutrients through this cereal.
MALT O MEAL RAISIN BRAN CLUSTERS scores 38/100 (Poor) primarily due to its high added sugar content. The product is fortified with several vitamins and minerals.
How to eat it
Cereals like MALT O MEAL RAISIN BRAN CLUSTERS are typically consumed as a quick breakfast with milk or as a snack. A common serving size is 1 cup, but it's important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair with plain, unsweetened milk or yogurt to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without extra added sugars.
Consider a smaller portion size than the recommended 1 cup, especially if consuming other sugary foods throughout the day, to manage overall sugar intake.
Mix with a lower-sugar, higher-fiber plain whole-grain cereal to dilute the added sugar content and increase the overall nutritional value.
Things to keep in mind
The ingredient list for MALT O MEAL RAISIN BRAN CLUSTERS includes BHT, a synthetic antioxidant added for freshness. While approved for use, some individuals prefer to limit their intake of synthetic additives. The product also contains several forms of sugar, such as corn syrup and molasses, which contribute to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 25.1g of added sugar per 100g and consider this product in moderation. The presence of whole grain wheat and wheat bran indicates that this product contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity.
MALT O MEAL RAISIN BRAN CLUSTERS scores 38/100 (Poor) on FoodScore. While it provides beneficial fiber and is fortified with several vitamins and minerals like iron and Vitamin B12, its high added sugar content is a significant nutritional drawback. It is considered an ultra-processed food.
How does MALT O MEAL RAISIN BRAN CLUSTERS compare to other cereals?
Compared to a generic whole-grain cereal, MALT O MEAL RAISIN BRAN CLUSTERS has a higher added sugar content. For example, a brand like Shredded Wheat would typically have no added sugar, making it a lower sugar option. This product's fortification with vitamins and minerals is a positive, but its ultra-processed nature and sugar load are key differentiators.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the processing can be extensive, and the exact components are proprietary. It contributes to the product's taste profile but does not add significant nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the 25.1g of added sugar per 100g, individuals may consider a smaller portion, such as half a cup, especially if they are trying to reduce their daily sugar intake. Pairing it with other low-sugar foods can help balance the meal.
Can MALT O MEAL RAISIN BRAN CLUSTERS be part of a weight management diet?
Due to its calorie density (358.49 calories per 100g) and high added sugar content, MALT O MEAL RAISIN BRAN CLUSTERS should be consumed in moderation if you are managing your weight. Portion control is key, and balancing it with lower-calorie, nutrient-dense foods is advisable.