Side-by-side comparison

MALT O MEAL SWEETENED RICE CEREAL, SWEETENED RICE CEREAL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MALT O MEAL SWEETENED RICE CEREAL, SWEETENED RICE CEREAL scores 23/100, Barilla Whole Grain Spaghetti scores 85/100. Barilla Whole Grain Spaghetti wins by 62 points on added sugar (0g vs 28.5g per 100 g) and sodium (0mg vs 630mg per 100 g).

0/ 100

grain

MALT O MEAL SWEETENED RICE CEREAL, SWEETENED RICE CEREAL

Avoid · 0.75 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gMALT O MEAL SWEETENED RICE CEREAL, SWEETENED RICE CEREALBarilla Whole Grain Spaghetti

Calories407.41 kcal321.43 kcal

Protein3.7 g14.29 g

Fiber0 g10.7 g

Total fat3.7 g2.68 g

Saturated fat0 g0 g

Added sugar28.52 g0 g

Sodium629.63 mg0 mg

Potassium74.07 mg0 mg

Calcium0 mg0 mg

Iron6.67 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.