MALT O MEAL SWEETENED RICE CEREAL, SWEETENED RICE CEREAL
MALT O MEAL SWEETENED RICE CEREAL receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 23/100 (Avoid).
Contains 28.52g of added sugar per 100g, a significant amount for a breakfast cereal.
Provides 37% DV of iron and 51% DV of zinc per 100g, contributing to micronutrient intake.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
28.52g
57% of Daily Value
Sodium
629.63mg
27% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (28.5g)-25
Sodium (629.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
MALT O MEAL SWEETENED RICE CEREAL scores 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 28.52g per 100g. This contributes significantly to the caloric density without providing substantial nutritional benefits. The presence of corn syrup and sugar early in the ingredient list reflects this. Additionally, the product's classification as NOVA 4 indicates it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its typical nutritional profile and processing methods. While the cereal is fortified with several micronutrients, including 37% DV for iron and 51% DV for zinc per 100g, these bonuses are outweighed by the penalties. The sodium content, at 629.63mg per 100g, also contributes a minor penalty. In contrast, a baseline like plain rolled oats contains no added sugar or sodium and is a whole grain, offering a more favorable nutritional profile.
Health benefits
What the nutrients in malt o meal sweetened rice cereal, sweetened rice cereal actually do for you, grounded in established dietary science.
Micronutrient Fortification
MALT O MEAL SWEETENED RICE CEREAL is fortified with several essential vitamins and minerals. Per 100g, it provides 37% of the Daily Value for iron and 51% for zinc, both important for immune function and energy metabolism. It also contains high amounts of Vitamin A (309% DV) and Vitamin B12 (232% DV). For individuals who may have gaps in their diet, fortified cereals can contribute to meeting daily requirements for these specific micronutrients, especially when other dietary sources are limited.
Quick Energy Source
Due to its high carbohydrate content, primarily from rice and added sugars, this cereal can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before certain physical activities or as part of a breakfast that needs to be prepared quickly. The simple carbohydrates are readily digested, making the energy available relatively fast. However, this energy is not sustained due to the lack of fiber and protein.
Convenient Meal Option
As a ready-to-eat cereal, MALT O MEAL SWEETENED RICE CEREAL offers convenience and ease of preparation. For busy mornings or when time is limited, it provides a quick breakfast option that requires minimal effort. This can be a practical choice for individuals seeking a fast meal solution, though it is important to consider its nutritional profile in the context of the overall diet.
MALT O MEAL SWEETENED RICE CEREAL receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MALT O MEAL SWEETENED RICE CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup, which is a relatively small portion. Due to its high added sugar content, it's important to consider how it fits into your daily intake.
Pair with unsweetened milk (dairy or plant-based) and a source of protein like nuts or seeds to help balance the meal.
Add fresh fruit, such as berries or sliced banana, to introduce natural sweetness and fiber without adding more sugar.
Consider using a smaller portion than recommended and supplementing with other whole foods to reduce the overall added sugar intake.
Alternate with lower-sugar, higher-fiber cereals or whole-grain options like oatmeal to diversify nutrient intake.
Things to keep in mind
This product contains several artificial colors, specifically Blue 1, Red 40, Yellow 6, and Yellow 5. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The high added sugar content (28.52g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for general dental health. The sodium content of 629.63mg per 100g is also notable, and those monitoring sodium intake should be aware. There are no common allergens declared on the label beyond what would be expected for a rice-based product.
MALT O MEAL SWEETENED RICE CEREAL has a FoodScore of 23/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable aspects of its nutritional profile.
How does MALT O MEAL SWEETENED RICE CEREAL compare to Cheerios?
Compared to a whole-grain cereal like original Cheerios, MALT O MEAL SWEETENED RICE CEREAL generally contains significantly more added sugar and is made from refined rice rather than whole grains. Original Cheerios typically offer more fiber and less added sugar per serving, aligning more closely with dietary guidelines for whole grain intake.
What is 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' indicates a blend of flavorings derived from natural sources and those created synthetically. These are added to enhance the taste of the cereal. While they contribute to the product's palatability, they do not offer nutritional benefits and are a common component of ultra-processed foods.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Given the high added sugar content, it is advisable to stick to this portion size or even slightly less. Pairing it with other nutrient-dense foods can help create a more balanced meal without overconsuming the cereal.
Can I eat MALT O MEAL SWEETENED RICE CEREAL every day?
While technically possible, consuming MALT O MEAL SWEETENED RICE CEREAL every day is not recommended as a primary breakfast choice due to its low FoodScore and nutritional profile. Regular intake of foods high in added sugar and ultra-processed can make it challenging to meet dietary guidelines for overall health. It's best reserved for occasional consumption.