FoodScore

Side-by-side comparison

MAMA FRESCA GARLIC CLOVES WITH SPICES vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAMA FRESCA GARLIC CLOVES WITH SPICES scores 49/100, MW POLAR MACKEREL scores 73/100. MW POLAR MACKEREL wins by 24 points on sodium (491mg vs 1200mg per 100 g).

0/ 100
other
MAMA FRESCA GARLIC CLOVES WITH SPICES
Decent · 3 CLOVES
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gMAMA FRESCA GARLIC CLOVES WITH SPICESMW POLAR MACKEREL
Calories33 kcal158.07 kcal
Protein40 g22.81 g
Fiber0 g0 g
Total fat0 g7.02 g
Saturated fat0 g2.63 g
Added sugar0 g0 g
Sodium1200 mg491.23 mg
Potassium0 mg0 mg
Calcium0 mg438.6 mg
Iron0 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.