MAMA FRESCA GARLIC CLOVES WITH SPICES receives a FoodScore of 49/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite a notable protein contribution.
MAMA FRESCA GARLIC CLOVES WITH SPICES scores 49/100, placing it in the Decent category.
This product provides 40g of protein per 100g, a significant nutritional contribution.
A major concern is the high sodium content at 1200mg per 100g.
As a NOVA class 3 processed food, it contains more processing than generic garlic.
Use in moderation to manage sodium intake, especially if adding to other savory dishes.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (40g)+10
−
What holds it back
Sodium (1200mg)-6
Processed (NOVA 3)-5
Why it scores 49
MAMA FRESCA GARLIC CLOVES WITH SPICES achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score is significantly influenced by its nutritional profile and processing level. A notable positive is the substantial protein content, providing 40g per 100g, which contributes a +10 bonus to its score. However, this is offset by the high sodium level, at 1200mg per 100g, resulting in a -6 penalty. The presence of salt as a key ingredient directly contributes to this high sodium. Furthermore, as a NOVA class 3 processed food, it incurs a -5 penalty due to the level of processing involved in its preparation, which includes ingredients like lactic acid and acetic acid for preservation. Compared to generic, unbranded garlic, which would typically score higher due to minimal processing and lower sodium, MAMA FRESCA's score reflects the trade-offs of convenience and flavor enhancement through added ingredients.
Health benefits
What the nutrients in mama fresca garlic cloves with spices actually do for you, grounded in established dietary science.
Source of Protein
MAMA FRESCA GARLIC CLOVES WITH SPICES offers a substantial 40g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Incorporating protein-rich foods into your diet can help with satiety and overall metabolic health. While the serving size of 3 cloves is small, contributing less protein per individual serving, the product's overall protein density is noteworthy when considering its nutritional composition.
Low in Total Fat and Added Sugar
This product is formulated to be very low in total fat and contains no added sugars. With 0g of total fat and 0g of added sugar per 100g, it aligns with dietary recommendations to limit intake of these components. Choosing foods that are naturally low in saturated fat and free from added sugars can support cardiovascular health and help manage calorie intake. This makes MAMA FRESCA GARLIC CLOVES WITH SPICES a suitable flavor enhancer for those monitoring these specific dietary factors.
Flavor Enhancement without Excess Calories
MAMA FRESCA GARLIC CLOVES WITH SPICES provides significant flavor with only 33 calories per 100g. This makes it an excellent option for adding depth to dishes without substantially increasing the caloric load. Using flavorful ingredients like garlic and spices can help reduce the reliance on higher-calorie fats or sugars to make meals palatable. It can be a useful tool for individuals looking to create satisfying and flavorful meals while managing their overall energy intake.
MAMA FRESCA GARLIC CLOVES WITH SPICES receives a FoodScore of 49/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite a notable protein contribution.
How to eat it
MAMA FRESCA GARLIC CLOVES WITH SPICES are typically used as a convenient flavor enhancer in cooking. They can be added to a variety of savory dishes, often in small amounts, to impart a garlic and herb flavor. Common uses include stir-fries, sauces, marinades, and roasted vegetables. The small serving size of 3 cloves means it's usually incorporated as an ingredient rather than eaten alone.
To manage sodium intake, rinse the garlic cloves before use to remove some surface salt, especially if you are sensitive to sodium.
Pair with fresh, unsalted vegetables and lean proteins to create a balanced meal, allowing the garlic to be a primary flavor without excessive sodium contribution.
Use as a flavor base for homemade dressings or marinades, where you can control the amount of added salt from other ingredients.
Consider using a smaller portion than suggested if you are combining it with other high-sodium ingredients, to keep your overall meal's sodium level in check.
Things to keep in mind
The primary caution for MAMA FRESCA GARLIC CLOVES WITH SPICES is its high sodium content, at 1200mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. While the serving size is small (3 cloves), repeated use or large portions can contribute significantly to daily sodium limits. The product contains lactic acid, acetic acid, and citric acid as preservatives, which are generally recognized as safe but may cause mild digestive upset in very sensitive individuals. There are no common allergens declared on the label for this specific SKU.
MAMA FRESCA GARLIC CLOVES WITH SPICES receives a FoodScore of 49/100, indicating it's a 'Decent' choice. It offers a significant amount of protein (40g per 100g) and is free from added sugars and fats. However, its high sodium content (1200mg per 100g) is a notable concern, especially for those managing blood pressure. The product is also classified as NOVA class 3, meaning it's a processed food.
How does MAMA FRESCA compare to generic garlic?
Compared to generic, unbranded fresh garlic, MAMA FRESCA GARLIC CLOVES WITH SPICES is more processed (NOVA class 3 vs. NOVA class 1 for fresh garlic) and contains significantly more sodium due to added salt. Fresh garlic would typically have a higher FoodScore due to its minimal processing and naturally low sodium content. However, MAMA FRESCA offers the convenience of pre-peeled and seasoned cloves.
What role do the acids play in this product?
The ingredients lactic acid, acetic acid, and citric acid are included primarily as preservatives in MAMA FRESCA GARLIC CLOVES WITH SPICES. These acids help to extend the shelf life of the product by inhibiting the growth of spoilage microorganisms. They also contribute to the flavor profile, adding a slight tanginess, which can enhance the overall taste of the garlic and spices.
What is a reasonable portion size for this product?
The declared serving size is 3 cloves. Given the high sodium content (1200mg per 100g), it's advisable to stick to this portion, or even less, especially if you are consuming other sodium-rich foods. For individuals monitoring sodium, using a smaller amount to flavor dishes and relying on other low-sodium seasonings is a practical approach. Always consider the sodium content of your entire meal.
Can I use this product in place of fresh garlic?
Yes, MAMA FRESCA GARLIC CLOVES WITH SPICES can be used as a convenient substitute for fresh garlic in many recipes. It provides a similar garlic flavor profile, enhanced by the added spices like red pepper, basil, parsley, and onion. However, be mindful that it will also introduce additional sodium and a slightly different texture compared to freshly minced garlic. For a lower sodium alternative, consider brands like Christopher Ranch or The Garlic Company's fresh garlic products.