Side-by-side comparison

Mango Dried vs Avocado

Avocado wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Mango Dried

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gMango DriedAvocado

Calories319 kcal160 kcal

Protein2.45 g2 g

Fiber2.4 g6.7 g

Total fat1.18 g14.7 g

Saturated fat0.29 g2.1 g

Added sugar0 g0 g

Sodium162 mg7 mg

Potassium279 mg485 mg

Calcium0 mg12 mg

Iron0.23 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.