Side-by-side comparison

Maple Syrup Pure vs Honey

Maple Syrup Pure wins by 46 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

0/ 100

sweet

Honey

Avoid · 1 tbsp

Per 100gMaple Syrup PureHoney

Calories260 kcal304 kcal

Protein0.04 g0.3 g

Fiber0 g0.2 g

Total fat0.06 g0 g

Saturated fat0.01 g0 g

Added sugar0 g82.1 g

Sodium12 mg4 mg

Potassium212 mg52 mg

Calcium102 mg0 mg

Iron0.11 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.