Side-by-side comparison

MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE scores 22/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 63 points on saturated fat (2.5g vs 10.7g per 100 g) and sodium (0mg vs 1711mg per 100 g).

0/ 100

other

MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE

Avoid · 6 SLICES

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gMARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKEINCA'S GOLD ORGANIC WHITE CHIA

Calories357.14 kcal490 kcal

Protein21.39 g20 g

Fiber0 g35 g

Total fat32.11 g32.5 g

Saturated fat10.71 g2.5 g

Added sugar0 g0 g

Sodium1710.71 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron1.29 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.