MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE receives a FoodScore of 22/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This MARGHERITA salami scores 22/100, indicating it should be avoided as a regular food choice.
A serving contains 1710.71mg of sodium per 100g, a significant amount for a single food item.
It is a NOVA class 4 food, meaning it is ultra-processed.
Compared to generic hard salami, this product is similar in its high sodium and saturated fat content.
Consider this product for occasional use in small portions, rather than a daily staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of sodium and saturated fat, and its classification as an ultra-processed food. Per 100g, this product contains 1710.71mg of sodium, which significantly contributes to the daily recommended limit and incurs a substantial penalty in our scoring system. The 10.71g of saturated fat per 100g also negatively impacts the score, as high intake of saturated fat is not aligned with dietary guidelines. The presence of natural smoke flavor and lactic acid starter culture are typical of processed meats and contribute to its NOVA class 4 designation, indicating it is an ultra-processed food. While it offers a notable 21.39g of protein per 100g, this positive aspect is outweighed by the penalties. Compared to a generic hard salami, this MARGHERITA product is nutritionally similar, both being high in sodium and saturated fat, and both falling into the ultra-processed category.
Health benefits
What the nutrients in margherita sandwich-sized hard salami, smoke actually do for you, grounded in established dietary science.
Source of Protein
This MARGHERITA salami provides 21.39g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body functions. While this product is a source of protein, it is important to consider its other nutritional components when incorporating it into a balanced diet.
Convenient Food Option
As a pre-sliced, ready-to-eat product, MARGHERITA SANDWICH-SIZED HARD SALAMI offers convenience for quick meals or snacks. It requires no preparation, making it a practical choice for busy individuals or when access to cooking facilities is limited. This convenience can be beneficial for those seeking easy protein sources, provided it is consumed in moderation due to its high sodium and saturated fat content.
Flavor Enhancement
The distinct flavor profile of hard salami, including notes from natural smoke flavor, can enhance the palatability of other foods. Used in small quantities, it can add a savory element to dishes, potentially making more nutrient-dense foods, such as salads or vegetable platters, more appealing. This can be a strategy to encourage consumption of other beneficial foods, as long as the overall dietary impact is considered.
MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Hard salami is typically consumed as part of sandwiches, charcuterie boards, or as a snack. Given its high sodium and saturated fat content, it's best enjoyed in small portions and not as a primary protein source. A typical serving size is 6 slices, but smaller portions may be more appropriate for regular consumption.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and reduce the overall sodium impact of the meal.
Use as a flavor accent in salads or on pizzas, rather than as the main ingredient, to control portion sizes.
Combine with whole-grain crackers and a piece of fruit for a more balanced snack, ensuring you are getting additional nutrients.
Consider using a smaller number of slices than the recommended serving to reduce sodium intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE, which is 1710.71mg per 100g. High sodium intake is associated with increased blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth and maintain color. While approved for use, some individuals choose to limit their intake of nitrites. Due to its high sodium, this product may not be suitable for young children or individuals on a sodium-restricted diet. There are no declared allergens on the label, but individuals with specific sensitivities to any listed ingredient, such as natural flavorings, should exercise caution.
Is MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE healthy?
MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE has a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content are the primary reasons for this score. While it provides protein, its overall nutritional profile suggests moderation is key.
How does MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE compare to other brands?
Compared to other hard salami brands like Boar's Head or Oscar Mayer, MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE is nutritionally similar in its high sodium and saturated fat content. Most hard salamis fall into the ultra-processed category and should be consumed in moderation. Always check the nutrition label for specific differences.
What is 'natural smoke flavor' in this salami?
Natural smoke flavor is an ingredient used to impart a smoky taste without traditional smoking methods. It is derived from wood smoke that has been condensed and purified. While it contributes to the product's flavor, it is a component that contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this salami?
The declared serving size is 6 slices. However, given the high sodium (1710.71mg per 100g) and saturated fat content, a smaller portion, such as 2-3 slices, may be more appropriate for occasional consumption, especially if you are monitoring your intake of these nutrients. Portion control is important with this product.
Can I eat this salami if I am on a low-sodium diet?
No, MARGHERITA SANDWICH-SIZED HARD SALAMI, SMOKE is very high in sodium (1710.71mg per 100g) and is not suitable for individuals on a low-sodium diet. Consuming even a small portion would contribute significantly to a restricted sodium intake. It is best to avoid this product if you are managing your sodium intake.