Side-by-side comparison

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Avoid · 1 SANDWICH

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gMARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACKBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories252.1 kcal217.39 kcal

Protein11.76 g21.74 g

Fiber2.5 g0 g

Total fat10.08 g14.13 g

Saturated fat3.78 g3.26 g

Added sugar0 g0 g

Sodium588.24 mg271.74 mg

Potassium201.68 mg0 mg

Calcium84.03 mg326.09 mg

Iron1.51 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.