The MARIE CALLENDER'S COUNTRY ROLL WITH HAM, EGG & MONTERY JACK receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. A major factor is the presence of trans fat, which incurs a substantial -20 penalty. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 penalty. The sodium content, at 588.24mg per 100g, also contributes negatively with a -2 penalty, and the 3.78g of saturated fat per 100g adds a -1 penalty. On the positive side, the product gains points for its protein content, providing 11.76g per 100g, earning +7. It also receives +2 for its 2.5g of fiber and +2 for its Vitamin A content (19% DV). Compared to a home-cooked version made with whole ingredients, this MARIE CALLENDER'S product contains partially hydrogenated soybean oil, a source of trans fats, and other modified ingredients like modified corn starch and soy lecithin, which are not typically found in a homemade equivalent.
What the nutrients in marie callender's, country roll with ham, egg & montery jack actually do for you, grounded in established dietary science.
This product provides 11.76g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source for a full day, this amount can help meet daily protein needs, especially when combined with other protein-rich foods throughout the day. The protein primarily comes from the ham and egg components.
With 2.5g of fiber per 100g, this MARIE CALLENDER'S product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a prepared sandwich, as many similar convenience foods may contain less fiber. Increasing overall fiber intake through fruits, vegetables, and whole grains remains important.
This product contains Vitamin A, contributing 19% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the exact source within the product is not specified, it likely comes from the egg yolk or other fortified ingredients. This provides a notable amount of a key micronutrient, which can be beneficial as part of a varied diet.
MARIE CALLENDER'S COUNTRY ROLL WITH HAM, EGG & MONTERY JACK is typically consumed as a quick breakfast or a light meal. It is designed for convenience and rapid preparation, often heated in a microwave. The serving size is one sandwich, and it's important to consider this as a single component of a larger dietary pattern.
This product contains partially hydrogenated soybean oil, which is a source of trans fats. Trans fats are associated with increased risk of heart disease and are generally recommended to be avoided. The ingredient list also includes soy lecithin and modified starches, common in ultra-processed foods. Individuals with allergies should note the presence of common allergens including wheat, egg, milk, and soy. The sodium content is relatively high at 588.24mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. Children and individuals with specific dietary restrictions should review the full ingredient list carefully.