Side-by-side comparison

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK scores 28/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 57 points on saturated fat (1.8g vs 3.8g per 100 g) and sodium (304mg vs 588mg per 100 g).

0/ 100

prepared

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Avoid · 1 SANDWICH

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gMARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACKPOLAR SARDINES IN TOMATO SAUCE

Calories252.1 kcal106.96 kcal

Protein11.76 g17.86 g

Fiber2.5 g1.8 g

Total fat10.08 g35.71 g

Saturated fat3.78 g1.79 g

Added sugar0 g0 g

Sodium588.24 mg303.57 mg

Potassium201.68 mg0 mg

Calcium84.03 mg357.14 mg

Iron1.51 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.