FoodScore

Side-by-side comparison

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
Avoid · 1 SANDWICH
0/ 100
prepared
POLAR SARDINES IN TOMATO SAUCE
Very good · 2 ONZ
Per 100gMARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACKPOLAR SARDINES IN TOMATO SAUCE
Calories252.1 kcal106.96 kcal
Protein11.76 g17.86 g
Fiber2.5 g1.8 g
Total fat10.08 g35.71 g
Saturated fat3.78 g1.79 g
Added sugar0 g0 g
Sodium588.24 mg303.57 mg
Potassium201.68 mg0 mg
Calcium84.03 mg357.14 mg
Iron1.51 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.