Side-by-side comparison

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK scores 28/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on saturated fat (0g vs 3.8g per 100 g) and sodium (10mg vs 588mg per 100 g).

0/ 100

prepared

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Avoid · 1 SANDWICH

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gMARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories252.1 kcal360 kcal

Protein11.76 g28 g

Fiber2.5 g14 g

Total fat10.08 g2 g

Saturated fat3.78 g0 g

Added sugar0 g0 g

Sodium588.24 mg10 mg

Potassium201.68 mg920 mg

Calcium84.03 mg0 mg

Iron1.51 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.