Side-by-side comparison

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs GREAT VALUE GARBANZOS CHICK PEAS

GREAT VALUE GARBANZOS CHICK PEAS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Avoid · 1 SANDWICH

0/ 100

prepared

GREAT VALUE GARBANZOS CHICK PEAS

Very good · 0.25 cup

Per 100gMARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACKGREAT VALUE GARBANZOS CHICK PEAS

Calories252.1 kcal314.29 kcal

Protein11.76 g20 g

Fiber2.5 g17.09 g

Total fat10.08 g5.71 g

Saturated fat3.78 g0 g

Added sugar0 g0 g

Sodium588.24 mg29.14 mg

Potassium201.68 mg885.71 mg

Calcium84.03 mg114 mg

Iron1.51 mg5.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.