Side-by-side comparison

MARIE CALLENDER'S SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MARIE CALLENDER'S SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN

Poor · 1 meal

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gMARIE CALLENDER'S SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKENArnold 100% Whole Wheat Bread

Calories139.04 kcal186.05 kcal

Protein4.28 g11.63 g

Fiber1 g9.3 g

Total fat3.78 g2.33 g

Saturated fat0.63 g0 g

Added sugar4.93 g2.3 g

Sodium267 mg395.35 mg

Potassium108.06 mg163.02 mg

Calcium18.01 mg116.05 mg

Iron0.88 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.