Side-by-side comparison

MARINELA CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MARINELA CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES, CHOCOLATE

Avoid · 1 piece

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMARINELA CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein5 g21.18 g

Fiber2.5 g0 g

Total fat15 g9.41 g

Saturated fat5 g2.94 g

Added sugar47.5 g0 g

Sodium300 mg82 mg

Potassium175 mg123.53 mg

Calcium200 mg176.47 mg

Iron0.9 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.