Side-by-side comparison

MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE

Decent · 1 BOTTLE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gMARKET PANTRY MILK CHOCOLATE NUTRITION SHAKECottage Cheese

Calories145.83 kcal72 kcal

Protein5.42 g10.34 g

Fiber0.4 g0 g

Total fat4.58 g0.29 g

Saturated fat0.42 g0.17 g

Added sugar6.42 g0 g

Sodium92.08 mg372 mg

Potassium225 mg137 mg

Calcium125 mg86 mg

Iron1.88 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.