MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite being fortified with several micronutrients.
This MARKET PANTRY shake has a FoodScore of 47/100, placing it in the Decent category.
It provides 5.42g of protein per 100g, contributing to its nutritional value.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 6.42g of added sugar per 100g, it contains more added sugar than a generic milk equivalent.
This product can serve as a convenient, fortified beverage for specific dietary needs.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
The MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE receives a FoodScore of 47/100, categorized as Decent. This score reflects a balance of fortification and processing. The product gains 1 point for its protein content of 5.42g per 100g, which is a moderate amount. A more substantial bonus of 12 points is awarded for its fortification with various micronutrients, including significant amounts of Iron (10% DV), Magnesium (10% DV), Zinc (14% DV), Vitamin A (58% DV), Vitamin C (17% DV), Vitamin B12 (26% DV), and Folate (11% DV). However, these benefits are offset by penalties. The shake incurs a -6 point penalty due to its added sugar content of 6.42g per 100g, with sugar being listed as the third ingredient. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a significant -10 point penalty. Ingredients like corn maltodextrin and canola oil are common in ultra-processed products. Compared to a generic dairy equivalent, this shake offers more fortification but also contains more added sugar and is significantly more processed.
Health benefits
What the nutrients in market pantry milk chocolate nutrition shake actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This MARKET PANTRY shake is fortified with several essential vitamins and minerals, which can help individuals meet their daily nutrient requirements. It provides 58% DV of Vitamin A and 26% DV of Vitamin B12 per 100g, along with notable amounts of iron, magnesium, and zinc. These nutrients play roles in various bodily functions, from immune support to energy metabolism. For those with specific dietary gaps or increased needs, this product can contribute to overall micronutrient intake.
Contributes to Protein Intake
With 5.42g of protein per 100g, this nutrition shake can contribute to daily protein goals. The protein sources include milk protein and soy protein isolate, which provide a range of essential amino acids. Adequate protein intake is important for muscle maintenance and repair, satiety, and overall body function. This can be particularly useful for individuals looking to increase their protein consumption conveniently, such as after exercise or as part of a meal.
Convenient Energy Source
Providing 145.83 calories per 100g, this shake offers a convenient source of energy. Its liquid format makes it easy to consume on the go or when solid food intake is challenging. The combination of carbohydrates (from corn maltodextrin and sugar), protein, and fat provides a balanced macronutrient profile for sustained energy. This can be beneficial for individuals with higher energy needs or those who require a quick, accessible caloric boost.
MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite being fortified with several micronutrients.
How to eat it
Nutrition shakes like the MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE are typically consumed as a quick meal replacement, a snack, or a post-workout recovery drink. The standard serving size is one bottle, which is designed for immediate consumption. They are often chosen for their convenience and fortified nutrient profile.
Consider this shake as a convenient option for busy mornings or as a post-exercise recovery drink when whole foods are not readily available.
To enhance satiety and fiber intake, pair this shake with a piece of fruit or a handful of nuts, as it contains only 0.4g of fiber per 100g.
Due to its added sugar content, consider this an occasional beverage rather than a daily staple, especially if monitoring sugar intake.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Things to keep in mind
Individuals with allergies to milk or soy should avoid this product, as milk protein and soy protein isolate are listed ingredients. The presence of carrageenan as a stabilizer may be a concern for some individuals sensitive to food additives, as it has been linked to digestive issues in certain populations. While fortified, the product's added sugar content (6.42g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature (NOVA 4) means it contains ingredients like corn maltodextrin and natural and artificial flavors, which some consumers prefer to limit in their diet.
Is MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE healthy?
The MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE scores 47/100 (Decent) on FoodScore. While it is fortified with several vitamins and minerals and provides protein, its classification as an ultra-processed food (NOVA 4) and its added sugar content mean it is not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when used mindfully.
How does MARKET PANTRY compare to other nutrition shakes?
Compared to a generic milk equivalent, this MARKET PANTRY shake offers more fortification but also contains more added sugar and is ultra-processed. When compared to other branded nutrition shakes like Ensure Original, the nutritional profile can vary significantly in terms of protein, sugar, and micronutrient fortification. Always check the specific nutrition facts label for direct comparisons, focusing on added sugar and fiber content.
What is corn maltodextrin, and why is it in this shake?
Corn maltodextrin is a carbohydrate derived from corn starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it contributes to the caloric content and texture. It is a common ingredient in many processed beverages and can impact blood sugar levels similarly to other simple carbohydrates.
Can I drink this shake every day?
While this shake provides some nutrients, its ultra-processed nature and added sugar suggest it may not be ideal for daily consumption as a primary source of nutrition. For regular intake, prioritizing whole, minimally processed foods is generally recommended. Consider rotating it with less processed options or using it for specific occasions.
Does this shake contain artificial sweeteners?
The ingredient list for MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE includes "natural and artificial flavors." While it does contain sugar, the presence of artificial flavors indicates that some non-nutritive flavor compounds are used. If you are trying to avoid artificial ingredients, this is a point to consider.