Side-by-side comparison

MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE

Decent · 1 BOTTLE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gMARKET PANTRY MILK CHOCOLATE NUTRITION SHAKECottage cheese (low-fat)

Calories145.83 kcal81 kcal

Protein5.42 g11 g

Fiber0.4 g0 g

Total fat4.58 g1.1 g

Saturated fat0.42 g0.5 g

Added sugar6.42 g0 g

Sodium92.08 mg321 mg

Potassium225 mg104 mg

Calcium125 mg83 mg

Iron1.88 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.