Side-by-side comparison

MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA scores 18/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on saturated fat (1.8g vs 33.3g per 100 g) and sodium (238mg vs 917mg per 100 g).

0/ 100

beverage

MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA

Avoid · 0.33 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLABumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat41.67 g8.33 g

Saturated fat33.33 g1.79 g

Added sugar0 g0 g

Sodium916.67 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.