MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA scores 18/100 (Avoid) primarily due to its **high saturated fat content** and classification as an ultra-processed beverage.
This MAXWELL HOUSE product receives a FoodScore of 18/100, indicating it should be avoided.
It contains 33.33g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain water or unsweetened beverages, it offers no essential micronutrients.
Consider this product for occasional use in very small portions due to its nutrient profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
916.67mg
40% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (33.3g)-15
Sodium (916.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which stands at 33.33g per 100g, incurring a significant penalty of 15 points. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. Furthermore, its sodium content of 916.67mg per 100g contributes a 4-point penalty. The ingredient list begins with 'NONDAIRY CREAM [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS]', highlighting the presence of hydrogenated coconut oil as a primary fat source. While the product contains 0g of added sugar, it offers no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Compared to the reference baseline of plain water or an unsweetened beverage, MAXWELL HOUSE INTERNATIONAL CAFE provides calories and fat without contributing to daily nutrient needs.
Health benefits
What the nutrients in maxwell house international cafe, french vanilla actually do for you, grounded in established dietary science.
Provides a Convenient Beverage Option
For individuals seeking a quick and easy-to-prepare beverage with a specific flavor profile, MAXWELL HOUSE INTERNATIONAL CAFE offers convenience. Its instant format means it can be prepared by simply adding hot water, making it suitable for situations where time or access to complex ingredients is limited. This product can serve as a flavorful hot drink option without requiring brewing equipment.
Zero Grams of Added Sugar
One notable aspect of this MAXWELL HOUSE product is its declaration of 0g of added sugar per 100g. This can be a consideration for consumers who are actively monitoring their added sugar intake. The sweetness in this beverage comes from artificial sweeteners like aspartame and acesulfame potassium, which provide flavor without contributing to caloric sugar content.
Source of Caffeine for Alertness
As an instant coffee product, MAXWELL HOUSE INTERNATIONAL CAFE contains caffeine. Caffeine is known to act as a stimulant, which can help increase alertness and reduce feelings of fatigue. For individuals looking for a beverage that provides a mild energy boost, this product can fulfill that role. The caffeine content is derived from the instant coffee component.
MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA scores 18/100 (Avoid) primarily due to its high saturated fat content and classification as an ultra-processed beverage.
How to eat it
MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for quick preparation by mixing with hot water. Consumers often use it as a convenient alternative to freshly brewed coffee with added cream and sugar.
To reduce the intake of saturated fat, consider using a smaller portion size than recommended or mixing it with plain instant coffee.
Pair this beverage with a source of whole grains and protein, such as oatmeal or an egg, to create a more balanced meal.
For a less processed option, consider making your own French vanilla coffee using brewed coffee, a splash of milk, and a small amount of vanilla extract.
If you enjoy the flavor, use it as an occasional treat rather than a daily staple to moderate intake of ultra-processed ingredients.
Things to keep in mind
This product contains several ingredients that warrant consideration. The primary fat source, hydrogenated coconut oil, contributes to the high saturated fat content, which may be a concern for cardiovascular health when consumed regularly in large amounts. It also contains artificial sweeteners, specifically aspartame and acesulfame potassium. Individuals with phenylketonuria (PKU) must avoid aspartame. The presence of sodium caseinate indicates a milk allergen, which is important for individuals with milk allergies or sensitivities. As an ultra-processed food (NOVA 4), its regular consumption may be associated with less favorable health outcomes compared to minimally processed foods.
Is MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA healthy?
Based on its FoodScore of 18/100, MAXWELL HOUSE INTERNATIONAL CAFE, FRENCH VANILLA is classified as 'Avoid'. It is an ultra-processed beverage high in saturated fat and sodium, offering minimal essential nutrients. While it contains 0g of added sugar, its overall nutritional profile suggests it's not a health-promoting choice for regular consumption.
How does MAXWELL HOUSE INTERNATIONAL CAFE compare to a traditional brewed coffee with creamer?
Compared to a traditional brewed coffee with a standard creamer, MAXWELL HOUSE INTERNATIONAL CAFE is often more convenient but may contain a higher concentration of certain ingredients like saturated fat and sodium per serving, depending on the creamer used. For example, a plain brewed coffee with a splash of Coffee-Mate Original creamer would likely have less saturated fat and sodium than this product per equivalent serving size. It's also an ultra-processed product, unlike plain brewed coffee.
What is 'nondairy cream' in the ingredient list?
The 'nondairy cream' in MAXWELL HOUSE INTERNATIONAL CAFE is a blend of ingredients designed to mimic the texture and richness of dairy cream. It primarily consists of hydrogenated coconut oil, corn syrup solids, and sodium caseinate. Despite the 'nondairy' label, the presence of sodium caseinate, a milk protein, means it is not suitable for individuals with milk allergies.
How much MAXWELL HOUSE INTERNATIONAL CAFE can I drink daily?
Given its FoodScore of 18/100 and its nutritional profile, MAXWELL HOUSE INTERNATIONAL CAFE is best consumed in very small, occasional portions. It is not recommended as a daily beverage due to its high saturated fat and sodium content, and its ultra-processed nature. Moderation is key for this type of product.
Does this product contain real vanilla?
The ingredient list indicates the presence of 'natural and artificial flavor,' but it does not specify 'vanilla extract' or 'real vanilla.' The flavor profile is likely achieved through a combination of these flavoring agents, rather than solely from actual vanilla beans. Consumers seeking real vanilla flavor might prefer products that explicitly list vanilla extract.