Side-by-side comparison

MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT scores 0/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on added sugar (0g vs 39.3g per 100 g) and saturated fat (1.8g vs 12.5g per 100 g).

0/ 100

beverage

MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT

Avoid · 1.33 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUTBumble Bee Foods, SARDINES IN SPRING WATER

Calories438.12 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat15.63 g8.33 g

Saturated fat12.5 g1.79 g

Added sugar39.33 g0 g

Sodium438.12 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.