MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT
MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT scores 0/100 due to its **high added sugar content** and **ultra-processed nature**.
This MAXWELL HOUSE beverage mix has a FoodScore of 0/100 (Avoid).
It contains 39.33g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this beverage an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.33g
79% of Daily Value
Sodium
438.12mg
19% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.3g)-25
Saturated fat (12.5g)-15
Sodium (438.1mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
The MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and fats, and its classification as an ultra-processed food. With 39.33g of added sugar per 100g, this product incurs a significant penalty of -25 points. The fat content, specifically 12.5g of saturated fat per 100g, contributes another -15 penalty. Ingredients like sugar, corn syrup solids, and hydrogenated coconut oil are key contributors to these high levels. The product is also penalized for being a NOVA 4 ultra-processed food (-10 points) and for providing 'empty calories' (-15 points) given its lack of protein, fiber, and essential micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE product offers a substantial caloric load (438.12 calories per 100g) with minimal beneficial nutrients, aligning with its 'Avoid' rating.
Health benefits
What the nutrients in maxwell house international cappuccino beverage mix, toasted hazelnut actually do for you, grounded in established dietary science.
Provides a Warm Beverage Option
This MAXWELL HOUSE mix can serve as a convenient warm beverage for individuals seeking a specific flavor profile. Its ease of preparation allows for quick access to a hot drink, which can be comforting. While it does not provide significant nutritional benefits, the act of consuming a warm beverage can be part of a routine for some individuals.
Source of Instant Energy
Due to its high sugar content, this beverage mix can provide a rapid source of energy. The sugars, including sugar and maltodextrin, are quickly absorbed, offering a temporary energy boost. This may be relevant in situations where quick caloric intake is desired, though it is not a sustained energy source.
Flavor and Enjoyment
For those who enjoy the specific taste of toasted hazelnut cappuccino, this product offers a distinctive flavor experience. The combination of instant coffee with natural and artificial flavors is designed to deliver a specific sensory appeal. While not a health benefit in the traditional sense, enjoyment of food and beverages can contribute to overall well-being.
MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT scores 0/100 due to its high added sugar content and ultra-processed nature.
How to eat it
MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX is typically prepared by mixing with hot water. It's often consumed as a morning beverage or an afternoon treat. Common pitfalls include overconsumption due to its sweet taste and high caloric density.
To reduce added sugar intake, consider using less than the recommended serving size or mixing with a small amount of unsweetened coffee.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider this product an occasional indulgence rather than a daily staple to limit intake of saturated fat and added sugars.
For a lower-sugar alternative, explore unsweetened coffee or tea and add a small amount of your preferred sweetener and milk.
Things to keep in mind
Individuals with milk allergies should note the presence of sodium caseinate (from milk) in the nondairy creamer, despite the 'nondairy' label, as it contains a milk derivative. The product's high content of added sugar (39.33g per 100g) and saturated fat (12.5g per 100g) suggests moderation, especially for individuals monitoring blood sugar levels or cardiovascular health. The inclusion of hydrogenated coconut oil contributes to the saturated fat content. While the product contains instant coffee, the caffeine content is not declared, but individuals sensitive to caffeine should be aware. The presence of artificial flavor is also noted on the ingredient list.
Is MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT healthy?
Based on its FoodScore of 0/100, this MAXWELL HOUSE product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat and lacks significant amounts of beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does MAXWELL HOUSE INTERNATIONAL CAPPUCCINO BEVERAGE MIX compare to a standard coffee shop cappuccino?
Compared to a standard cappuccino from a coffee shop, this MAXWELL HOUSE mix often contains higher levels of added sugar and artificial ingredients. A coffee shop cappuccino made with milk and espresso, without added syrups, would typically have more protein and less added sugar, depending on the milk choice. However, many coffee shop cappuccinos with flavorings can also be high in sugar.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in this MAXWELL HOUSE product contains corn syrup solids, hydrogenated coconut oil, and sodium caseinate (from milk). While it doesn't contain lactose, the presence of sodium caseinate means it is derived from milk and may not be suitable for individuals with a milk protein allergy. It primarily contributes to the product's fat and sugar content.
How much of this cappuccino mix can I consume daily?
Given its FoodScore of 0/100 and its high content of added sugars and saturated fat, this MAXWELL HOUSE cappuccino mix is best consumed in moderation. Limiting it to an occasional treat rather than a daily beverage is advisable to align with dietary guidelines for limiting discretionary calories.
Are there any natural ingredients in this product?
The ingredient list for this MAXWELL HOUSE product includes 'natural and artificial flavor' and 'instant coffee'. While it contains some natural components, the overall formulation is characterized by processed ingredients such as sugar, corn syrup solids, maltodextrin, and hydrogenated coconut oil, classifying it as an ultra-processed food.