Side-by-side comparison

MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTE

Avoid · 2 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTEBumble Bee Foods, SARDINES IN SPRING WATER

Calories428.57 kcal154.76 kcal

Protein3.57 g20.24 g

Fiber0 g0 g

Total fat14.29 g8.33 g

Saturated fat14.29 g1.79 g

Added sugar42.9 g0 g

Sodium375 mg238.1 mg

Potassium0 mg0 mg

Calcium71.07 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.