The MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This beverage mix scores 0/100, indicating it is not a nutritionally beneficial choice.
A single serving contributes significantly to daily added sugar intake, with 42.9g per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
375mg
16% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (42.9g)-25
Saturated fat (14.3g)-15
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 0
The MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 0/100, primarily driven by its nutritional profile and processing. A significant factor is the high amount of added sugar, contributing 42.9 grams per 100 grams of product, which incurs a substantial penalty of 25 points. This amount is considerable, especially when considering typical serving sizes. The product also contains 14.3 grams of saturated fat per 100 grams, leading to a 15-point penalty. Furthermore, with 375mg of sodium per 100 grams, a minor penalty of 1 point is applied. The presence of ingredients like corn syrup solids and hydrogenated coconut oil, along with artificial flavors and various stabilizers, classifies this product as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Compared to a baseline of plain water or an unsweetened beverage, this MAXWELL HOUSE mix provides minimal beneficial nutrients while adding significant amounts of components that dietary guidelines recommend limiting.
Health benefits
What the nutrients in maxwell house pumpkin spice latte cafe-style beverage mix, pumpkin spice latte actually do for you, grounded in established dietary science.
Convenience for a Warm Beverage
This product offers a quick and easy way to prepare a warm, flavored drink. For individuals seeking a specific taste profile without the need for brewing coffee or frothing milk, this mix provides a convenient option. Its powdered format means it can be stored easily and prepared by simply adding hot water, which can be useful in situations where time or access to fresh ingredients is limited. However, it's important to recognize that this convenience does not equate to nutritional benefits.
Source of Instant Coffee
The MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX contains instant coffee, which provides caffeine. For those who consume coffee for its stimulating effects, this product can deliver a caffeine boost. The amount of caffeine will vary depending on the serving size and preparation, but it serves as a functional ingredient for alertness. It is not a significant source of other beneficial compounds found in freshly brewed coffee due to its formulation with many other ingredients.
Specific Flavor Profile
This beverage mix delivers a distinct pumpkin spice flavor, which can be appealing to consumers who enjoy seasonal or specific taste experiences. The combination of cinnamon, ginger, and natural and artificial flavors creates a recognizable profile. While flavor is a subjective preference and not a nutritional benefit, for individuals seeking this particular taste, the product fulfills that desire. It offers a consistent flavor experience without requiring individual spice blending.
The MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This MAXWELL HOUSE beverage mix is typically consumed as a warm, comforting drink, especially during cooler months or as a morning or afternoon treat. It is designed for quick preparation by mixing with hot water. A common pitfall is viewing it as a nutritionally equivalent alternative to plain coffee or tea, when its added sugar and fat content are considerably higher.
To reduce the overall sugar and calorie intake, consider using less than the recommended serving size of the mix and topping up with plain hot water.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
For a similar flavor with less added sugar, try adding a dash of pumpkin pie spice to plain coffee or unsweetened milk.
Consider this product an occasional indulgence rather than a daily beverage choice due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a primary concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of hydrogenated coconut oil contributes to the saturated fat content, which dietary guidelines recommend limiting. The product contains sodium caseinate (from milk) and whey, indicating it is not suitable for individuals with a milk allergy or those following a vegan diet. While ingredients like cellulose gum and silicon dioxide are generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The overall ultra-processed nature of the product means it contains many ingredients that are not typically found in a home kitchen.
Is MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX healthy?
Based on its FoodScore of 0/100, this MAXWELL HOUSE beverage mix is not considered a healthy choice. It is high in added sugar (42.9g per 100g) and saturated fat (14.3g per 100g), and provides minimal micronutrients. It is best consumed in moderation as an occasional treat.
How does MAXWELL HOUSE compare to a traditional coffee shop pumpkin spice latte?
Compared to a traditional coffee shop pumpkin spice latte, this MAXWELL HOUSE mix offers convenience but often has a similar or even higher amount of added sugars and unhealthy fats, depending on the specific coffee shop formulation. Both are typically high in calories and sugar, making them occasional beverages rather than daily staples. For instance, a Starbucks Pumpkin Spice Latte can also be high in sugar and fat.
What is 'nondairy creamer' in the ingredient list?
The 'nondairy creamer' in this product's ingredient list is not truly dairy-free, as it contains sodium caseinate (from milk). It is primarily composed of corn syrup solids, hydrogenated coconut oil, and various emulsifiers and artificial flavors, designed to provide a creamy texture and taste without using liquid dairy.
How much of this beverage mix can I consume daily?
Given its high content of added sugar and saturated fat, it is recommended to consume this MAXWELL HOUSE beverage mix infrequently and in small portions. There are no specific daily limits, but dietary guidelines suggest minimizing intake of foods high in added sugars and saturated fats to support overall health.
Can I make this beverage with cold water or milk?
The MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX is designed to be prepared with hot water for optimal dissolution and flavor. While you could technically mix it with cold water or milk, it may not dissolve as well and the texture and flavor profile might not be as intended. For best results, follow the package instructions for hot preparation.