Side-by-side comparison

MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTE

Avoid · 2 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMAXWELL HOUSE PUMPKIN SPICE LATTE CAFE-STYLE BEVERAGE MIX, PUMPKIN SPICE LATTEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories428.57 kcal164.71 kcal

Protein3.57 g21.18 g

Fiber0 g0 g

Total fat14.29 g9.41 g

Saturated fat14.29 g2.94 g

Added sugar42.9 g0 g

Sodium375 mg82 mg

Potassium0 mg123.53 mg

Calcium71.07 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.