Side-by-side comparison

McDonald's Big Mac vs Lamb Ground Cooked

Lamb Ground Cooked wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

McDonald's Big Mac

Decent · 1 TRAY

0/ 100

meat

Lamb Ground Cooked

Good · 100 g

Per 100gMcDonald's Big MacLamb Ground Cooked

Calories106 kcal283 kcal

Protein5.29 g24.75 g

Fiber1.2 g0 g

Total fat2.06 g19.65 g

Saturated fat0.59 g8.12 g

Added sugar0 g0 g

Sodium71 mg81 mg

Potassium129 mg339 mg

Calcium47 mg22 mg

Iron0.59 mg1.79 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.