FoodScore
0/ 100
Goodmeat· 100 g

Lamb Ground Cooked

Lamb Ground Cooked earns a 'Good' FoodScore of 68/100, driven by its high protein content and essential micronutrients, despite a notable penalty for saturated fat.

  • Provides 24.75g of protein per 100g serving, contributing significantly to daily needs.
  • Excellent source of Vitamin B12, supplying 109% of the Daily Value in 100g.
  • Contains 8.12g of saturated fat per 100g, which contributes to a score penalty.
  • A 100g serving delivers 42% of the Daily Value for zinc, important for immune function.
  • Classified as a minimally processed food (NOVA 1), indicating a whole food source.
  • Scores +8 points above the meat category average (60/100 across 47 foods).
Fiber
0g
0% of Daily Value
Protein
24.75g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
81mg
4% of Daily Value
+
What it brings to the table
Protein (24.8g)+10
Micronutrients (Phosphorus, Zinc, Vitamin B12, Riboflavin)+8
Whole food (NOVA 1)+10
−
What holds it back
Saturated fat (8.1g)-10

Why it scores 68

Lamb Ground Cooked achieves a 'Good' FoodScore of 68 out of 100, reflecting a balance of beneficial nutrients and some less favorable components. Its primary strengths lie in its high protein content, providing 24.75g per 100g serving, which earns a significant bonus. Additionally, it receives points for being a minimally processed whole food (NOVA 1) and for its rich profile of several essential micronutrients, particularly phosphorus, zinc, vitamin B12, and riboflavin. These positive attributes contribute substantially to its overall score. However, the score is notably impacted by its saturated fat content, with 8.12g per 100g, leading to a penalty. To achieve a higher score, the saturated fat content would need to be lower, aligning more closely with dietary guidelines that recommend limiting intake of these fats. Despite this, its strong nutrient density for protein and key vitamins and minerals keeps its score in the 'Good' range.

Health benefits

What the nutrients in lamb ground cooked actually do for you, grounded in established dietary science.

Supports Muscle Growth and Repair

Lamb Ground Cooked is an excellent source of high-quality protein, providing 24.75g per 100g serving. Protein is fundamental for building and repairing muscle tissue, making it crucial for active individuals and those looking to maintain muscle mass. This amount represents nearly half of the average daily protein requirement for many adults. The protein in lamb contains all essential amino acids, which the body cannot produce on its own, ensuring comprehensive support for muscle synthesis. Incorporating lean cuts can help maximize this benefit while managing fat intake.

Boosts Energy and Nerve Function

With an impressive 109% of the Daily Value for Vitamin B12 per 100g, Lamb Ground Cooked plays a vital role in energy metabolism and nervous system health. Vitamin B12 is essential for the formation of red blood cells, which transport oxygen throughout the body, directly impacting energy levels and preventing fatigue. It also contributes to the maintenance of healthy nerve cells and the synthesis of DNA. Regular consumption can help prevent B12 deficiency, which is particularly important for those who may have limited dietary sources of this nutrient.

Enhances Immune System Function

Lamb Ground Cooked is a significant source of zinc, offering 42% of the Daily Value per 100g. Zinc is a critical mineral for a robust immune system, involved in numerous cellular functions that protect the body from illness. It plays a role in immune cell development and function, wound healing, and DNA synthesis. Adequate zinc intake is important for maintaining overall health and the body's ability to fight off infections. Pairing lamb with vitamin C-rich foods can further enhance immune support.

Contributes to Red Blood Cell Formation

Providing 10% of the Daily Value for iron per 100g, Lamb Ground Cooked supports the production of healthy red blood cells. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Sufficient iron intake is crucial for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The iron found in lamb is heme iron, which is more readily absorbed by the body compared to non-heme iron from plant sources. Combining it with vitamin C can further improve absorption.

How to eat it

Ground lamb is a versatile meat commonly used in American cuisine, often as a flavorful alternative to ground beef. It's typically cooked by browning and crumbling, making it suitable for a variety of dishes. Its rich flavor pairs well with Mediterranean and Middle Eastern spices, and it can be a nutritious base for meals when consumed in appropriate portion sizes. A standard serving of 100g provides a substantial amount of protein and essential nutrients.

To reduce fat, drain excess grease after browning the ground lamb before adding other ingredients.
Incorporate ground lamb into dishes like shepherd's pie, meatballs, or tacos for a flavorful protein boost.
Pair lamb with plenty of vegetables and whole grains to create a balanced and fiber-rich meal.
Consider using leaner cuts or mixing with other ground meats to manage the saturated fat content of your meal.
Store raw ground lamb in the coldest part of your refrigerator and cook within 1-2 days, or freeze for longer storage.
Things to keep in mind

For most healthy adults, Lamb Ground Cooked can be safely consumed as part of a balanced diet. There are no widely documented common allergies specifically to lamb, beyond general meat allergies which are rare. Individuals with high cholesterol or those advised to limit saturated fat intake should consume lamb in moderation due to its 8.12g of saturated fat per 100g. As with all meats, proper cooking to an internal temperature of 160°F (71°C) is essential to prevent foodborne illness. There are no known significant drug interactions or specific concerns for particular populations at normal serving sizes.

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Reader questions
Is Lamb Ground Cooked healthy?
Yes, Lamb Ground Cooked is considered healthy, earning a 'Good' FoodScore of 68/100. It is an excellent source of protein (24.75g per 100g) and vital micronutrients like Vitamin B12 (109% DV) and zinc (42% DV). While it contains 8.12g of saturated fat per 100g, its overall nutrient density makes it a valuable addition to a balanced diet.
Is Lamb Ground Cooked good for muscle building?
Absolutely. Lamb Ground Cooked is highly beneficial for muscle building due to its high protein content of 24.75g per 100g. This provides all essential amino acids necessary for muscle repair and growth. It also supplies Vitamin B12 and iron, which are crucial for energy production and oxygen transport to muscles, further supporting physical performance and recovery.
Is Lamb Ground Cooked ultra-processed?
No, Lamb Ground Cooked is not ultra-processed. It is classified as a NOVA class 1 food, meaning it is an unprocessed or minimally processed food. This indicates that it retains its natural integrity and is free from added sugars, unhealthy fats, and artificial ingredients often found in ultra-processed products.
What's the best way to cook ground lamb?
The best way to cook ground lamb is by browning it in a skillet over medium-high heat, breaking it up with a spoon until it's evenly cooked and no longer pink. This method is versatile for many dishes. Remember to drain any excess fat after cooking to reduce the overall fat content of your meal. Seasoning with herbs and spices like oregano, mint, or garlic can enhance its natural flavor.
What are some good alternatives to ground lamb?
Good alternatives to ground lamb include ground beef, ground turkey, or ground chicken, depending on your dietary goals and flavor preferences. Ground beef offers a similar texture and richness, while ground turkey or chicken can be leaner options. For a plant-based alternative, lentils or mushroom-based crumbles can provide a good texture and absorb flavors well in many recipes.
Does ground lamb contain a lot of sodium?
No, ground lamb naturally contains a relatively low amount of sodium. A 100g serving of Lamb Ground Cooked has only 81mg of sodium. This makes it a good option for individuals monitoring their sodium intake, as long as no additional salt or high-sodium seasonings are added during preparation.
Can ground lamb be part of a weight management diet?
Yes, ground lamb can be included in a weight management diet, especially due to its high protein content (24.75g per 100g). Protein promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. However, it's important to choose leaner cuts and drain excess fat to manage its calorie and saturated fat content, as 100g contains 283 calories and 8.12g of saturated fat.

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Data & references

Sources: USDA FoodData Central (SR Legacy, fdcId 172544)Updated 2026-04-20