Side-by-side comparison

Lamb Ground Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lamb Ground Cooked scores 68/100, Chicken thigh (skinless, cooked) scores 85/100. Chicken thigh (skinless, cooked) wins by 17 points on saturated fat (3g vs 8.1g per 100 g) and protein (26g vs 24.8g per 100 g).

0/ 100

meat

Lamb Ground Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gLamb Ground CookedChicken thigh (skinless, cooked)

Calories283 kcal209 kcal

Protein24.75 g26 g

Fiber0 g0 g

Total fat19.65 g10.9 g

Saturated fat8.12 g3 g

Added sugar0 g0 g

Sodium81 mg95 mg

Potassium339 mg230 mg

Calcium22 mg0 mg

Iron1.79 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.