Side-by-side comparison

McDonald's Quarter Pounder With Cheese vs Eggs (whole)

Eggs (whole) wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: McDonald's Quarter Pounder With Cheese scores 21/100, Eggs (whole) scores 85/100. Eggs (whole) wins by 64 points on saturated fat (3.3g vs 8g per 100 g) and sodium (124mg vs 434mg per 100 g).

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gMcDonald's Quarter Pounder With CheeseEggs (whole)

Calories274 kcal155 kcal

Protein17.7 g12.6 g

Fiber0 g0 g

Total fat20.35 g10.6 g

Saturated fat7.96 g3.3 g

Added sugar0 g0 g

Sodium434 mg124 mg

Potassium0 mg126 mg

Calcium71 mg50 mg

Iron2.39 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.