Side-by-side comparison

Milk 2 Percent vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Milk 2 Percent

Decent · 100 g

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gMilk 2 PercentCottage cheese (low-fat)

Calories112 kcal81 kcal

Protein4.13 g11 g

Fiber0 g0 g

Total fat2.83 g1.1 g

Saturated fat1.48 g0.5 g

Added sugar0 g0 g

Sodium87 mg321 mg

Potassium214 mg104 mg

Calcium146 mg83 mg

Iron0.33 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.