Side-by-side comparison

Milk (whole) vs Almond Butter

Almond Butter wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Milk (whole)

Good · 1 cup

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gMilk (whole)Almond Butter

Calories61 kcal614 kcal

Protein3.2 g20.96 g

Fiber0 g10.3 g

Total fat3.3 g55.5 g

Saturated fat1.9 g4.15 g

Added sugar0 g0 g

Sodium43 mg7 mg

Potassium132 mg748 mg

Calcium113 mg347 mg

Iron0 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.