FoodScore

Side-by-side comparison

MILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK, UNSWEETENED LATTE DA vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gMILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK, UNSWEETENED LATTE DACottage Cheese
Calories19 kcal72 kcal
Protein0.42 g10.34 g
Fiber0.4 g0 g
Total fat1.67 g0.29 g
Saturated fat0.21 g0.17 g
Added sugar0 g0 g
Sodium52.08 mg372 mg
Potassium162.08 mg137 mg
Calcium132.92 mg86 mg
Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.