MILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK, UNSWEETENED LATTE DA
MILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK scores 47/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite its low added sugar.
MILKADAMIA UNSWEETENED LATTE DA scores 47/100, placing it in the Decent category.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
The product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Compared to generic dairy milk, this product has significantly less protein and calcium.
Consider this as a low-calorie base for beverages rather than a primary nutrient source.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 0g of added sugar per 100g, which is a significant benefit given dietary guidelines to limit added sugars. It also provides 132.92mg (10% DV) of calcium per 100g, earning a +2 bonus for micronutrients. However, the product's classification as NOVA 3 (processed) incurs a -5 penalty, reflecting its formulation with multiple ingredients beyond whole foods. Ingredients like pea protein, potassium citrate, and gellan gum contribute to its processed nature. While it is low in calories (19 per 100g) and saturated fat (0.21g per 100g), its protein content is very low at 0.42g per 100g, and it lacks other significant micronutrients like iron, magnesium, and various vitamins. Compared to a generic dairy equivalent, this macadamia milk offers considerably less protein and a different micronutrient profile, making it a distinct choice rather than a direct nutritional substitute.
Health benefits
What the nutrients in milkadamia unsweetened latte da macadamia milk, unsweetened latte da actually do for you, grounded in established dietary science.
Low in Added Sugars
This MILKADAMIA product contains 0 grams of added sugar per 100g, which is beneficial for managing daily sugar intake. Limiting added sugars is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. Choosing beverages without added sugars can help reduce overall caloric intake and prevent blood sugar spikes. This makes it a suitable option for individuals monitoring their sugar consumption or those looking for a base for unsweetened drinks.
Source of Calcium
MILKADAMIA UNSWEETENED LATTE DA provides 132.92mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not as high in calcium as fortified dairy milk, this product can still contribute to your daily calcium needs, especially for individuals who avoid dairy or are looking for plant-based alternatives. It's a useful way to incorporate some calcium into your diet.
Low Calorie and Fat Content
With only 19 calories and 1.67g of total fat per 100g, this macadamia milk is a lightweight option for beverages. Its low-calorie density can be advantageous for individuals managing their weight or those seeking to reduce their caloric intake from drinks. The fat content is also low, with only 0.21g of saturated fat, which aligns with recommendations to limit saturated fat consumption for heart health. This makes it a suitable choice for diluting coffee or tea without adding significant calories or fats.
MILKADAMIA UNSWEETENED LATTE DA MACADAMIA MILK scores 47/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite its low added sugar.
How to eat it
MILKADAMIA UNSWEETENED LATTE DA is typically consumed as a dairy-free alternative in coffee, tea, or smoothies. Its neutral flavor profile and creamy texture make it versatile for various beverage applications. A common serving size is 8 fluid ounces, used as a base or an addition to other liquids.
Use this macadamia milk as a low-calorie base for smoothies, pairing it with fruits, vegetables, and a source of protein like Greek yogurt or protein powder to enhance nutritional value.
Incorporate it into your morning coffee or tea as a dairy-free creamer, noting its low protein content means it won't add significant satiety.
Consider using it in recipes that call for milk, such as oatmeal or overnight oats, to add a subtle nutty flavor without extra sugar.
For a more balanced snack, pair a serving of this macadamia milk with a handful of nuts or a piece of fruit to add fiber and healthy fats.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains macadamias, which are tree nuts. The ingredient list also includes several food additives such as locust bean gum and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product is low in protein and other micronutrients, so it should not be relied upon as a primary source of these nutrients, especially for children or those with higher nutritional needs. It is important to consider the overall dietary context when incorporating this processed beverage.
MILKADAMIA UNSWEETENED LATTE DA scores 47/100 (Decent). It is a low-calorie, sugar-free option that provides some calcium. However, it is a processed food (NOVA 3) and low in protein and many other essential micronutrients. Its healthfulness depends on how it fits into your overall diet.
How does MILKADAMIA compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almond Milk, MILKADAMIA UNSWEETENED LATTE DA offers a similar low-calorie and no-added-sugar profile. However, its macadamia base provides a distinct flavor. Nutritional content, especially protein and specific micronutrients, can vary significantly between different plant milks, so always check the label for your specific needs.
What is pea protein doing in this macadamia milk?
Pea protein is included in MILKADAMIA UNSWEETENED LATTE DA primarily to boost the protein content of the beverage. Macadamia milk naturally has very little protein, so adding pea protein helps to provide a small amount of this macronutrient, though it remains low at 0.42g per 100g.
Can I drink this macadamia milk every day?
You can drink MILKADAMIA UNSWEETENED LATTE DA daily as part of a balanced diet, especially if you are looking for a low-calorie, unsweetened beverage. However, due to its low protein and limited micronutrient profile, ensure you are getting adequate nutrients from other food sources throughout your day. It is not a nutritional powerhouse on its own.
Does this product contain real macadamias?
Yes, the ingredient list states 'MACADAMIA MILK (FILTERED WATER, MACADAMIAS),' indicating that real macadamias are used in the production of this beverage. This provides the characteristic flavor and some of the fat content of the milk.