Side-by-side comparison

MILKADAMIA UNSWEETENED VANILLA CREAMER, UNSWEETENED VANILLA vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MILKADAMIA UNSWEETENED VANILLA CREAMER, UNSWEETENED VANILLA

Decent · 1 Tbsp

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gMILKADAMIA UNSWEETENED VANILLA CREAMER, UNSWEETENED VANILLACottage cheese (low-fat)

Calories66.67 kcal81 kcal

Protein0 g11 g

Fiber0 g0 g

Total fat6.67 g1.1 g

Saturated fat1.33 g0.5 g

Added sugar0 g0 g

Sodium33 mg321 mg

Potassium0 mg104 mg

Calcium133.33 mg83 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.