Side-by-side comparison

Mixed Greens vs Carrot (raw)

Mixed Greens wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Mixed Greens

Good · 100 g

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

Per 100gMixed GreensCarrot (raw)

Calories0 kcal41 kcal

Protein1.61 g0.9 g

Fiber2.58 g2.8 g

Total fat0.14 g0.2 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium280.5 mg69 mg

Potassium368.7 mg320 mg

Calcium72.8 mg33 mg

Iron3.16 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.