Side-by-side comparison

MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY

Avoid · 0.75 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gMOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories433.33 kcal363.64 kcal

Protein3.33 g12.09 g

Fiber3.3 g9.09 g

Total fat10 g9.09 g

Saturated fat1.67 g1.52 g

Added sugar23.31 g0 g

Sodium900 mg273.03 mg

Potassium167 mg363.64 mg

Calcium333 mg60.91 mg

Iron30 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.