MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This cereal scores 26/100, placing it in the 'Avoid' category.
A 100g serving contains 23.31g of added sugar, a significant amount.
It is a NOVA class 4 food, indicating it is ultra-processed.
Provides 3.3g of fiber per 100g, contributing a small bonus to its score.
Contains notable amounts of iron (167% DV) and vitamin B12 (208% DV) per 100g.
Scores -21 points above the grain category average (47/100 across 2269 foods).
MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY earned a FoodScore of 26 out of 100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 23.31g per 100g, which subtracts 25 points. Additionally, its classification as a NOVA 4ultra-processed food incurs a 10-point penalty. The sodium content is also high at 900mg per 100g, leading to a 4-point deduction. On the positive side, the cereal receives 3 bonus points for its 3.3g of fiber per 100g. It also gains 12 points for its fortification with various micronutrients, including calcium, iron, zinc, vitamin A, vitamin C, vitamin B12, folate, and riboflavin. The ingredient list includes sugar, molasses, and fructose early on, indicating the multiple sources of added sugars. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this cereal contains substantially more added sugar and sodium, and significantly less fiber and protein.
Health benefits
What the nutrients in mom brands honey graham toasters cereal, honey actually do for you, grounded in established dietary science.
Micronutrient Fortification
This cereal is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. A 100g serving provides 167% of the Daily Value for iron and 208% for vitamin B12, making it a significant source of these nutrients. It also contributes over 100% DV for zinc, and high amounts of vitamin A and folate. This fortification can be beneficial for individuals who may not consistently meet their intake recommendations for these specific micronutrients through other dietary sources.
Source of Dietary Fiber
MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY provides 3.3g of fiber per 100g. While not exceptionally high, this amount contributes to daily fiber intake, which is important for digestive health and satiety. Fiber helps regulate bowel movements and can contribute to a feeling of fullness. Including sources of fiber in the diet is generally recommended for overall well-being, and this cereal offers a modest contribution.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this cereal offers a convenient option that requires minimal preparation. Its ready-to-eat format can be helpful for busy mornings or as a simple snack. While its nutritional profile warrants moderation, the ease of preparation and accessibility make it a practical choice for some consumers in specific situations, especially when paired with other nutrient-dense foods.
MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY is typically consumed as a breakfast cereal with milk. A common portion size is around 0.75 cup, but it's easy to consume larger amounts. Its sweetness makes it appealing, but also contributes to its high added sugar content.
To balance the meal, pair a smaller portion of this cereal with plain Greek yogurt or cottage cheese to increase protein intake.
Add fresh fruit like berries or sliced banana to your bowl to boost fiber and micronutrient content without adding more sugar.
Consider using a measuring cup to stick to the recommended serving size and avoid overconsumption of added sugars.
Alternate this cereal with lower-sugar, higher-fiber options like plain oatmeal or whole-wheat toast to vary your breakfast routine.
Things to keep in mind
This cereal is classified as NOVA 4, indicating it is ultra-processed, which is generally associated with a less favorable dietary pattern. The high sodium content (900mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The ingredient list also includes BHT, a preservative. Allergens declared include wheat and soy, which are important for individuals with sensitivities to these ingredients. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes.
Is MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY healthy?
This cereal receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score reflects its high added sugar content (23.31g per 100g) and its classification as an ultra-processed food. While it is fortified with several vitamins and minerals, its overall nutritional profile suggests it should be consumed in moderation.
How does MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY compare to other breakfast cereals?
Compared to a plain whole-grain option like Quaker Old Fashioned Oats, this cereal has significantly more added sugar and sodium, and less fiber and protein. When compared to other sweetened cereals like General Mills Honey Nut Cheerios, the nutritional profiles can be similar in terms of added sugar and processing, though specific micronutrient fortification may vary.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered detrimental to heart health. While the label states 0g trans fat, regulations allow for small amounts to be present. It contributes to the overall fat content of the cereal.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Sticking to this portion size is important to manage the intake of added sugars and sodium. Consuming larger portions will significantly increase the amount of these components, potentially exceeding daily recommendations for discretionary calories.
Can I eat this cereal every day?
Given its FoodScore of 26/100 and its high content of added sugar and sodium, consuming MOM BRANDS HONEY GRAHAM TOASTERS CEREAL, HONEY daily may contribute to an overall dietary pattern that is high in these components. It is advisable to incorporate a variety of whole, unprocessed foods into your daily diet and consider this cereal as an occasional item rather than a daily staple.